This page is built to provide some kind of relaxation to you from your daily stress and preocupations. With all these economical crisis and disasters one should really feel stressed and exhausted, being aware of a problem or a crisis is not a bad thing, at least it's better than hiding from those problems until they become bigger and more dangerous, but it's very important to handle those problems in a healthy way, without involving emotions, with thinking and concentration many issues can be solved, below you will find a Relaxation Timer, you can start the timer by choosing the duration (how many minutes you want the timer to be on, for example 59 min),
Before reading about our relaxation tips, you can start the timer by follwoing these 3 easy steps: 1) Choose the duration (how many minutes you want the timer to be on, for example 59 min). 2) Go down and choose the song you want to have player. 3) Press "Begin". The song will start playing and the timer will start the countdown.
In these crisis times, many people live with chronic stress. The first step is recognizing that this is a problem that can have long lasting effects on your health. The single most important thing you can do is try to reduce the stressors in your life. It is unreasonable to expect to remove all stress, but evaluate your life - are you expecting too much of yourself? Are there circumstances or people in your life that cause stress and need to be dealt with? Once you have reduced your stress to a minimum, try using some of these suggestions to learn to consciously relax.
For more information check out our main page for more survival scenarios here Survival Guide, knowledge is light, and knowledge can enhance your life. good luck!